Back to all interests

A way of living · 10 years running

Six weeks on.
Two weeks off.

For ten years I've broken my work-life into eight-week cycles. Six weeks of intense, focused effort. Two weeks completely off the clock. Repeat, six and a half times a year. It is the single most consequential decision I've ever made about my time.

The cycle, in pictures

Eight weeks. Six work, two rest. Six and a half cycles per year.

The case

Burnout has a calendar. So should rest.

Vacations don't fix burnout. Vacations recover from burnout. The trick is to build rest into the working year so the recovery never has to start from a deficit.

6weeks on
2weeks fully off
6.5cycles per year
10years living this way

The talks

Covered in print, TV, and stages.

Fox 32 Chicago
The 6-Week Cycles keynote

A soundtrack for each one

A new playlist per cycle.

Every cycle gets its own playlist. It fills up over six weeks with songs I catch out in public, records I've been living with, tracks people recommend, sets I hear live, and even songs recorded by friends.

You'll find some fun local artists in there too, like Rakido and his hit "Facebook Pictures."

Browse the playlists on Spotify

Ten years of cycles

Every six weeks, named after a city around the world.

Each cycle takes the name of a city I'm dreaming about, a theme to work and live inside for six weeks. Here's the whole run, from the first numbered cycles to the ones still ahead. Cities with a ♫ have a playlist you can open.

2028 upcoming

  • Jan/Feb Osaka
  • Mar/Apr Madrid
  • May/Jun Rio de Janeiro
  • Jul/Aug New Delhi
  • Sept/Oct Monterrey
  • Nov/Dec Brussels

2027 upcoming

  • Jan/Feb Ushuaia Jan 18 - Feb 26
  • Mar/Apr Beirut Mar 15 - Apr 23
  • May/Jun Zanzibar May 10 - Jun 18
  • Jul/Aug Havana Jul 12 - Aug 20
  • Sept/Oct Mexico City Sept 6 - Oct 15
  • Nov/Dec Lapland Nov 1 - Dec 17

2026

  • Jan/Feb Tallinn Jan 19 - Feb 27
  • Mar/Apr Buenos Aires Mar 16 - Apr 24
  • May/Jun Nice May 11 - Jun 19
  • Jul/Aug Medellín Jul 13 - Aug 21
  • Sept/Oct Kuala Lumpur Sept 7 - Oct 16
  • Nov/Dec Berlin Nov 2 - Dec 18

2025

2024

2023

2022

2021

2020

  • Jan/Feb Juneau
  • Mar/Apr Dubrovnik
  • May/Jun Brisbane
  • Jul/Aug Honolulu
  • Sept/Oct Cambridge
  • Nov/Dec Edinburgh

2019

2018

  • May/Jun Barcelona
  • Jul/Aug Dubai
  • Sept/Oct Austin*
  • Nov/Dec Sapporo

2017

  • Jan/Feb Washington
  • Mar/Apr Hamilton
  • May/Jun Adams 5/22 - 6/30
  • Jul/Aug Hancock 7/17 - 8/25
  • Sept/Oct Montreal 9/11 - 10/20
  • Nov/Dec Oslo

2016

  • Mar/Apr Basecamp The Way We Work
  • May/Jun Cycle 1
  • Jul/Aug Cycle 2
  • Sept/Oct Cycle 3
  • Nov/Dec Christmas Cycle

* a cycle I actually made the trip for.

In the press

Out in the world.

6-Week Cycles featured in Patch Read the feature in Patch
The 6-Week Work Cycle for 10X Agency Productivity, Conquer Local Ep 802

Read more

From the 6-Week Cycles blog.

6weekcycles.com